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Herbal Influence from Around the World

6/6/2018

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The youngest member of our farm family has a favorite restaurant and it serves Mexican food.  His dad likes his Mexican food a little on the hot spicy side.  Their whole family enjoys their “taco” Saturday nights. This opportunity to enjoy Mexican food comes to them in part from a group of immigrants who played a vital role in our region.  As they came here they brought many elements of their culture including culinary styles and ingredients
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Camarones a la Diabla - a favorite spicy meal at our local Mexican restaurant.
The major group of Latinos who have settled in our state have come from Mexico. They began arriving in the 1870’s to provide mule packs for mines.  During World War II there was an increased demand for agricultural workers, so Mexicans were recruited to do the work.  Many stayed, sharing their cooking which we enjoy and make attempts to replicate. To do that it helps to know a little about what gives the flavor to Latin American dishes. Latin Americans use many of the herbs we use such as thyme, rosemary, oregano and marjoram but they also have a few not always familiar to our typical European taste buds.  Here are a few to consider.

Cilantro - is an easy to grow herb that is becoming a favorite of many Americans.  It is a member of the parsley family and grows similarly, even in appearance.  If left to flower and go to seed, the seeds are known as coriander, which is also used in Latino cooking.  The flavor of cilantro is a little spicy with a complex flavor with hints of pepper, sage and lemon.

Culantro - although related to cilantro, has a stronger flavor. It is an easy-to-grow herb that has many culinary uses in Caribbean, Latin American, and Asian cuisine. Although used in small amounts, its very strong flavor is used as a seasoning in a wide range of foods, including meats, vegetables, and chutneys. Plants grown under shade produce larger and greener leaves. It has long, serrated leaves and sports a blue flower when permitted to bolt. It actually looks a bit like a long-leafed lettuce and grows in a similar manner, from a centralized rosette. At the peak of its growth, a culantro plant can be one-foot tall and the leaves as much as two-inches wide.

Epazote  -  The coarse, robust plant may grow as tall as 5 feet with a much branched, downy stem that is woody at the base. Tiny greenish flowers in dense spikes in the leaf axils bloom in late summer and fall.  Commonly used as a spice in traditional Mexican dishes especially when preparing black beans as the herb has carminative properties and can help prevent flatulence.   Raw, it has a resinous pungency, similar to anise, fennel or even tarragon, but stronger, some consider it a bit like the smell of a squashed stink bug.  

Cumin – native to the eastern Mediterranean through to East India.  An annual flowering plant from the parsley family, whose seeds are used in the cuisines of Mexico, Asia, the Mediterranean and the Middle East. Has a nutty peppery flavor that packs a punch

Chile peppers –  Seeds are typically used or powder of all levels of heat

Annato seeds – seeds from achiote tree, used in rice and stews, imparts orange/yellow color

Adobo Seasoning  - all-purpose seasoning containing oregano, cumin, onion powder, chili/cayenne and paprika

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Fresh cilantro is the best!  Ideally don't let it go to flower as we have here - although the pollinators love it.
Another group of immigrants who played a major role in our state are Asians.  Chinese were the first Asians to come to Washington during the mid--1800’s.  They came to work on railroads, in logging camps and at the canneries.  Japanese immigrants started arriving in the early 1900’s coming from Hawai’i.  They also came to work in canneries and logging camps and also to pick produce.  After the end of the war in Vietnam, SE Asians arrived.  All these groups brought their culinary experiences with them that have been incorporated into American cooking.  Interestingly, Asians use some of the same herbs that Latinos use including cumin, coriander(cilantro) and chilies.  They also have some herbs of that are more common to their cooking habits.

Lemon Basil – a typical annual basil plant with tones of lemon/citrus flavor; can be combined together with other herbs to make a paste - something commonly used in a wide variety of Asian cooking.

Chinese (garlic) chives - flat dark green leaves with white flowers. Its taste is stronger than chives in the U.S.  Both leaves and flowers are edible. The fresh leaves are flat and will wilt when cooked quickly in a hot wok. There are 2 types available, green and yellow. They grow similar to chives but do not spread so profusely or quickly.

Lemongrass -lends a fresh, fine, fragrant lemony tang with hints of ginger and mint. Harvest lemongrass for its bulbous stem bases, rich with lemony flavor, or clip leaves for infusing tea and soup stock.  Good with curries, fish, shrimp, soups, stews, marinades and stir-fries. Use a ¼ teaspoon to make a refreshing tea, hot or cold.  KITCHEN TIP: Before adding to dishes, slice lemongrass into rings or strips and bruise segments to release the flavor. Freezes well.  Lemongrass forms a tall, grassy clump 3 to 5 feet tall. Its appearance rivals that of many ornamental grasses and can easily fulfill a similar role in the landscape. Due to its tropical nature, lemongrass usually only survives winters in zones 8 and warmer. This citrus-flavored grass overwinters well in a dormant state in a cool, dark spot indoors, or you can grow it as an indoor herb through winter in colder zones.

Thai basil – widely used throughout Southeast Asia and plays a prominent role in Vietnamese cuisine. It is the cultivar most often used for Asian cooking in Western kitchens.  Varieties include Vietnamese and Siam basil.  A typical annual basil plant needing full sun and hot days.

Turmeric - underground stems (rhizomes) are dried and made into capsules, tablets, teas, or spice and a major ingredient in curry powder. Its primary active ingredients are yellow and used to color foods and cosmetics. Today it is used as a dietary supplement for inflammation; arthritis; stomach, skin, liver, and gallbladder problems; cancer; and other conditions.

 Ginger -fragrant underground stem (called a rhizome) widely used as a zesty flavoring in foods. It has risen to be among the top twelve spices most consumed in the United States.
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Various basil - including lovely lemon and spicy Thai basil in our greenhouse.
Enjoy some new cooking adventures with these two interesting cuisines. The local newspaper often has recipes or there are undoubtedly many to peruse on the internet.  Garden Delights provides herb blends from various regions of the world – Italian, Mexican, Greek (Mediterranean), Herbes de Provence (France and Western Europe) and Savory Onion (Germany and Eastern Europe).

Enjoy!             Buen Provecho!              Tanoshii!

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