Herbal iced teas can be refreshing on a hot summer day while providing us some great benefits from the herbs included. Peppermint, chamomile, catnip and much more can create tasty, beneficial and cooling herbal iced tea. Its easy to make a larger batch to store in the fridge for the week.
Our method is simple (as we always prefer!) – walk the garden with some clippers or scissors and snip handfuls of what calls to you. Follow your nose, blending the fresh herbs that say “Pick me, pick me!” as you walk around. You can start out with slightly smaller batches, as you get to know what you like. Cut stems about 6 inches long, as if you were gathering a bouquet – well, actually you are gathering a bouquet – a tea bouquet! We recommend a good handful of fresh herbs – where you can barely close your fingers together.
Our method is simple (as we always prefer!) – walk the garden with some clippers or scissors and snip handfuls of what calls to you. Follow your nose, blending the fresh herbs that say “Pick me, pick me!” as you walk around. You can start out with slightly smaller batches, as you get to know what you like. Cut stems about 6 inches long, as if you were gathering a bouquet – well, actually you are gathering a bouquet – a tea bouquet! We recommend a good handful of fresh herbs – where you can barely close your fingers together.
Place your fresh herbs in a large pan, such as a roasting pan – shallow and more flat is better, so the herbs are well covered by the water. Then boil water; once it’s heated, pour over the herbs – making sure the herbs are fully covered by the water. Put the lid on the pan to cover (keep the steam and all the flavorful oils in the herbs in!) and let sit to steep for up to 20 minutes and cool at the same time. Strain the fresh herbs out using a fine mesh strainer. You now have a concentrated tea “base” you can store in the fridge for up to a week. Mason jars work well to store you tea concentrate.
We take this concentrated tea and dilute with a bit of chilled, filtered water from the fridge, add ice and enjoy! You’ll have to play around with the dilution rate – sometimes we don’t dilute at all, and sometimes we dilute up to 50%. It depends on the herb blend we used and how long we let it steep. Stronger herbs such as rosemary, beebalm or such, and/or a longer steep time usually call for a slightly higher dilution rate. We drink this throughout the day, and even with our meals - hello chilled drink with lunch and dinner – yum!
We take this concentrated tea and dilute with a bit of chilled, filtered water from the fridge, add ice and enjoy! You’ll have to play around with the dilution rate – sometimes we don’t dilute at all, and sometimes we dilute up to 50%. It depends on the herb blend we used and how long we let it steep. Stronger herbs such as rosemary, beebalm or such, and/or a longer steep time usually call for a slightly higher dilution rate. We drink this throughout the day, and even with our meals - hello chilled drink with lunch and dinner – yum!
Here are a few of our favorite herbs to include:
German Chamomile: this fruity herb adds a hint of floral apple flavor to your tea and has the added benefit of being cooling and relaxing. Snip a few flowers to add to your tea, or make ice cubes by floating the fresh flowers in an ice cube tray and covering with water before freezing.
Peppermint: this bold mint friend makes a great addition to your herbal iced teas. Depending on your taste buds, you can have this herb make up to half your blend. It is very cooling and soothing, especially on really hot days or when you may have a headache.
Lemon Balm: often this cooling minty herb with a hint of lemon flavor makes up the majority of the fresh herbs in our teas. Its mild scent and flavor make it a great base for your herbal iced teas, sometimes we’ll even grab a whole handful of this by itself! As a member of the mint family, it is cooling and refreshing while also supporting relaxation and calm, as well as easing headaches. This herb is also best used fresh - when dried it doesn't hold onto its lemon/mint scent and flavor quite as well. As a prolific grower there is usually plenty, and harvesting and using it is the best way to help control its rampant growth - so get going using this herb!
Catnip: a little goes a long way with this herb, which is cooling and relaxing as well. It has a slightly smoky mint flavor (some may say skunky!) – so use lightly. Just 3-5 stems with leaves and flowers will add just the right flavor.
Catmint: the bright purple flowers of this mint family member make a great addition to your tea; it combines the best of both mints and catnip together. A few sprigs helps add depth and flavor to your tea blend.
Anise Hyssop: a delightful light scent of anise, some fruity and light floral undertones will add some great flavor to your tea bouquet with this herb. While not fans of black licorice, we absolutely love this herb’s scent and flavor. A few sprigs will add some great flavor to your tea while also supporting breathing.
Beebalm: looking for a hint of spice? Try a few sprigs of our native spice – beebalm! Indigenous peoples of North America made tea from this herb – like anise hyssop above, it helps support lungs and breathing – which may be useful with the increase in forest fires and smoky skies in late summer.
German Chamomile: this fruity herb adds a hint of floral apple flavor to your tea and has the added benefit of being cooling and relaxing. Snip a few flowers to add to your tea, or make ice cubes by floating the fresh flowers in an ice cube tray and covering with water before freezing.
Peppermint: this bold mint friend makes a great addition to your herbal iced teas. Depending on your taste buds, you can have this herb make up to half your blend. It is very cooling and soothing, especially on really hot days or when you may have a headache.
Lemon Balm: often this cooling minty herb with a hint of lemon flavor makes up the majority of the fresh herbs in our teas. Its mild scent and flavor make it a great base for your herbal iced teas, sometimes we’ll even grab a whole handful of this by itself! As a member of the mint family, it is cooling and refreshing while also supporting relaxation and calm, as well as easing headaches. This herb is also best used fresh - when dried it doesn't hold onto its lemon/mint scent and flavor quite as well. As a prolific grower there is usually plenty, and harvesting and using it is the best way to help control its rampant growth - so get going using this herb!
Catnip: a little goes a long way with this herb, which is cooling and relaxing as well. It has a slightly smoky mint flavor (some may say skunky!) – so use lightly. Just 3-5 stems with leaves and flowers will add just the right flavor.
Catmint: the bright purple flowers of this mint family member make a great addition to your tea; it combines the best of both mints and catnip together. A few sprigs helps add depth and flavor to your tea blend.
Anise Hyssop: a delightful light scent of anise, some fruity and light floral undertones will add some great flavor to your tea bouquet with this herb. While not fans of black licorice, we absolutely love this herb’s scent and flavor. A few sprigs will add some great flavor to your tea while also supporting breathing.
Beebalm: looking for a hint of spice? Try a few sprigs of our native spice – beebalm! Indigenous peoples of North America made tea from this herb – like anise hyssop above, it helps support lungs and breathing – which may be useful with the increase in forest fires and smoky skies in late summer.
Some other herbs to consider: lemon verbena (leaves & flowers), "flavored" basils such as cinnamon or lemon; tulsi or holy basil; other mints such as orange, chocolate or apple; lemon or lime thyme.
A few herbs to avoid or use in very, very limited quantities:
Tip: use herbal flowers such as calendula, borage, lavender, violets, pansies, and beebalm in ice cubes to add color to your herbal iced teas!
During these hot days of late summer, get out into the garden and see what herbs call to you to craft your own herbal iced teas!
A few herbs to avoid or use in very, very limited quantities:
- lavender
- rosemary
- thyme (stick to citrus flavors such as lime, orange or lemon)
- feverfew
- sage
- calendula
Tip: use herbal flowers such as calendula, borage, lavender, violets, pansies, and beebalm in ice cubes to add color to your herbal iced teas!
During these hot days of late summer, get out into the garden and see what herbs call to you to craft your own herbal iced teas!