Parsley (Petroselinum crispum) is the herb we think of as the leafy piece of green garnish on the side of the plate in a fancy restaurant.  Usually it gets left on the plate, scraped into the trash (hopefully the compost!) an unsung herbal hero.  There was a reason for its appearance on the plate – to refresh a customer’s breath and help digest that tasty meal that had just been consumed.  That little bit of garnish has all but disappeared, gone by the wayside mostly due to costs.  It was so unappreciated.  Why would restaurants continue to spend money on something that was just going in the trash?!

We subscribe to the adage – be a lifelong learner.  So much to learn so little time.  Often when we are putting together a new class, an article for Green Living magazine or even a Blog, we will do some research about a topic.  Granted we use the internet but sometimes there is so much to sort through, so often we turn to our personal library.  Over the years we have collected quite a stack of books related to herbs.  Most of them have been thoughtful buys, some recommended by other herbalists and maybe, just maybe, one or two we have wondered later why we purchased them.  Because April is National Library week, we’d like to share some of our book finds and favorites.

March commemorates the beginning of spring.  Ah, spring with thoughts of getting the garden started and playing in the dirt at last.  And then it’s more rain, so let’s think about some spring cleaning while we wait for the sun to show up.  We’ve been pretty much indoors for several months and the house is beginning to look and feel like the dog who just spent the last two hours in the pasture – a little smelly and not really clean.  Sure we’ve vacuumed a few times, kept up with the toilet scrub brush but spring is about beginning anew and fresh scents of the outdoors.  Let’s do a little more thorough cleaning, bring spring indoors before we get outdoors to enjoy it.

We tell gardeners, new and experienced, that herbs are easy to grow.  They don’t require a lot of watering, maintenance, and are free of diseases and insect pests.  Some herb plants even help to ward off these garden problems.  Guess it is time to qualify that statement after giving it some thought because we have had some of these nuisances in our herb beds. 
For the most part we don’t think too much about an aphid here or there on the lemon verbena or a slug hiding in the marjoram. At the end of the growing season many plants get powdery mildew and that’s just part of the cycle.  But if there is a whole infestation of aphids, as there has been once or twice on the lemon verbena, then Super Gardener has to come to the rescue.

Winter is on us which could bring colds, sniffly noses and sore throats.  It is a time when we might want to kick our immune systems into high gear.  Two herbs that will enhance the body’s natural defense system are echinacea and elderberry. 

Do you enjoy chai? It wasn't a tea blend that we were overly fond of, as most chai teas are based on black tea, which we don't enjoy.  But we've crafted a recipe based on a few we've found online to create a rooibos or red based tea that includes some amazing immune system supportive herbs.  Isn't that the way all good recipes start? Searching for what you want and need online, and gathering a couple of resources & recipes together - smooshing them just right to create the best recipe & blend for you?!

Tulsi has been honored in India as one of its most sacred plants for over 3,000 years.  In ancient times it was called the “Queen of Herbs”, and considered to be the living gateway between heaven and earth.  In India it is often planted in and around homes, since it is thought to bring good luck. As the herb moved along the trade routes from Asia to Europe, early Christians considered it sacred and called it “holy basil”.  It is has many healthful properties and as an adaptogen, it is an herb that is useful in building and nourishing good health all around.

Growing Tulsi
There are several different varieties of holy basil – some perennial and others annual.  The holy basil variety that we grow is commonly known as Rama, and is an annual that we plant from seed.  Like the common culinary basil, Ocimum basilicum, tulsi is native to India and western Asia.  So it prefers hot weather and lots of sunshine.  Here in the Northwest, we find that it is best to wait until sometime in early June to plant the tiny black seeds.  The seeds will germinate in as little as 1 week or 2, and leaves should be ready for harvest in 3-4 weeks.  We grow it in our veggie garden where it gets watered regularly, which helps it grow vigorously.  Basils, including holy basil, can grow well in containers, just be sure to water it regularly to keep it from drying out.

Late summer provides us with a plethora of garden fresh goodies - squash, potatoes, corn and lots more!  Check out these recipes that feature late summer garden fresh produce, flavored with herbs (of course!).

Ah, the good old summertime - picnics and ants, camping and mosquitoes, and hiking and poison oak.  Whoa, wait a minute what happened to all the summer fun?  It can still be there with a few simple herbal additions to your “preparedness” kit.  Itching and rashes shouldn’t have to ruin the outdoor adventures we’re all seeking this time of year - most especially this year.

Lots of herbs are green and leafy, well almost all of them.  But there is one that most of us probably don’t recognize as an herb that is full of vitamins and minerals and specifically beneficial for women’s health.  This year it is being recognized by the International Herb Association (IHA) as the herb of the year.  The IHA names the genus Rubus or brambles as herb of the year.  The two most familiar members of this genus are blackberries and raspberries.  For us in the Pacific Northwest, we are well acquainted with both – domestic and wild.

Since raspberries are in season now and the leaves are tender and young, that is the bramble we’ll focus on.  Although the berries and leaves may be credited with healing properties, it is the leaves that are typically used in Chinese and European herbal medicine.  Red raspberry leaves contain many vitamins and minerals, including calcium, iron, and magnesium, which are all vital for uterine health and may be lacking from the diet.  The herb also contains other essential nutrients like potassium, phosphorus, and manganese and Vitamins C, A, E, and B complex. 

1. There is so much information flying about right now about what herbs to use, how to use them, which herbs NOT to use, cytokine storms (what?!) and so much more.  We don’t want to add to the noise, but we did want to share what we’ve gathered these past couple of weeks and also what our plans are for weathering these next few months and what herbs we plan to rely on.  There are also some resources below that we really enjoy and trust, including some free classes and reading – perfect for some quieter time and to add to your herbal knowledge through home study.

What herbs we’ll be using
With all the information being tossed out in the news, on social media and even from friends and family, it can be difficult to parse out just what you should be doing.  It can feel like you’re not prepared, you don’t know enough, and why, oh why didn’t you start or expand your herb garden last year?! 

Here are some of the steps and herbs we think are important to take control of your own health during a time such as the pandemic we are experiencing now:
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1. Inventory your herbs – know what you’ve got and how much; now is not the time to panic buy herbs of all kinds that may be useful.  There is still so much we don’t know about this virus, and as a living entity, it can change, morph and evolve into something new and different.  Its best to know what you currently have access to in your herbal pantry.  If you don’t know – you can’t use it.  Which leads us to the next step.

Peppermint (Menta piperita)
This favorite of the over 400 varieties of mint is grown and used both commercially and by gardeners.  It is easily grown in zones 3 to 11 in sun or partial shade.  Its fragrance is as pungent as its flavor and both are readily recognized.  No wonder it is a favorite flavor for candies and desserts.  Since many dessert recipes call for an extract - try making your own peppermint extract to keep and use in your baking or to give as a gift. While fresh works best for the extract, dried can be used.  These grain free chocolate peppermint cookies will be a tasty addition to your holiday baking.  Peppermint also helps stimulate digestion and alleviate headaches, so makes a terrific tea!  It is not only good inside our bodies but can be used in home remedies and body care. As a key ingredient in this amazing whipped body butter, it makes for a tingly soothing foot rub.  It has been given as a gift from Erin many times and it's been very well received.

These are a few of our favorite things!
As herb lovers, we often get questions at classes and events regarding what are some of our favorite tools, our favorite herbs, and great books.  So for fun, we thought we’d use this month’s blog to create a list of a few of our favorite herbal things.  Maybe it will help you find something for the upcoming holidays for the herbal lover in your life.
 
Books and Magazines

• Medicinal Herbs – A Beginner’s Guide by Rosemary Gladstar – this is an amazing book for both beginner and advanced herbalists featuring some of our very favorite herbs and easy to make recipes and remedies.  A must have for any herb shelf.
• Alchemy of Herbs by Rosalee de la Floret – an herbalist located in our own home state of Washington, and one Erin has taken quite a few classes from.  This is book uses regular ingredients to help you create simple and effective remedies.  Love the recipes and info on herbs!
• The Complete Herb Book by Maggie Stuckey – an easy to read and use book that includes an encyclopedia of a great many familiar herbs with black and white illustrations. Also has sections on gardening, cooking crafts and household products and healing. This was one of the first herb books we bought on a mother-daughter weekend at the beach many, many moons ago.  Our copy is faded and almost falling apart - a testament to its many tears of use.
• The Herb Bible by Peter McHoy and Pamela Westland – a directory of the most popular and easy to grow herbs with colorful illustrations. A complete section on growing herbs from the planning to the caring for them.  Also has sections on using herbs in cooking, crafts and home remedies.
• The Essential Herbal Magazine - filled with information, recipes, lore, and crafting ideas and instructions for using herbs and making them a part of your life every day.  We eagerly await our copy in the mail every other month.  Get your own or a gift subscription here

Looks like it’s really cooling down, just in time for Autumn Equinox.  And just in time to move that peppermint we’ve been eyeing all summer to its new spot in a raised bed.  We started the move last spring, but summer overtook us and we weren’t able to completely get all the plants to their new home.  Because summer is not typically a good time to re-position plants,  we had peppermint in two spots.  Early fall is a good time to  move and propagate plants. With cooler temperatures, rain and some sunny days, plants have a good chance to get a good root base started before they need to hibernate for the winter.

Maybe you’ve been wanting an extra thyme or some other valued herb.  Rather than looking for an actual plant, it is fairly easy to propagate from your mother plants. Here are some methods for propagating perennial herb plants that we have used and found successful.

Herbal iced teas can be refreshing on a hot summer day while providing us some great benefits from the herbs included.  Peppermint, chamomile, catnip and much more can create tasty, beneficial and cooling herbal iced tea.  Its easy to make a larger batch to store in the fridge for the week. 
 
Our method is simple (as we always prefer!) – walk the garden with some clippers or scissors and snip handfuls of what calls to you.  Follow your nose, blending the fresh herbs that say “Pick me, pick me!” as you walk around.  You can start out with slightly smaller batches, as you get to know what you like.   Cut stems about 6 inches long, as if you were gathering a bouquet – well, actually you are gathering a bouquet – a tea bouquet!  We recommend a good handful of fresh herbs – where you can barely close your fingers together.